Allow garlic to cook over low/medium heat until it becomes fragrant. transition: opacity .25s ease-in-out; How do you make mashed sweet potatoes? } Just a couple per side are needed, as you don’t want too much moisture to escape, which can actually slow down the cooking time. Recipe. Don't forget gravy! When shopping for mirin, read the labels carefully, as most bottles labelled as such are not 本みりん (true mirin), but 味みりん (mirin-flavoured), and usually contain added sugars (in the form of glucose, corn syrup, high fructose corn syrup and the like) and other preservatives. The phytonutrients associated with different colors in sweet potato do have different health properties. Learn how your comment data is processed. To achieve this, I used Japanese soup stock (dashi) instead of water, mirin instead of sugar or honey and shio koji instead of salt. Adding some gravy, butter (for those not following AIP/Whole30) or coconut milk to the top of these potatoes when serving can make them even more enjoyable. We use tasty Japanese sweet potatoes in this recipe for a slightly sweet herbed flavor profile, yielding creamy whipped sweet potatoes that the whole family will love. In salads and sauces, you can substitute sea salt, himalayan salt or fish sauce. Combine the mashed potatoes with the cooked beef and onion in a mixing bowl. Do these taste like coconut with the coconut milk? Start by adding the coconut milk slowly to the blender. I love being in the kitchen: creating, eating, teaching and sharing. PREP 15-20 MIN | COOK 30-45 MIN. Transfer to serving dishes and garnish with julienned lemon peel. To learn more about shio koji, how to make it at home, and how to use it in the kitchen, click Your email address will not be published. I did not remove the peel because it is delicious … A trio of satsuma-imo (さつま芋) — Japanese sweet potatoes. opacity: 1; Click here to read my affiliate disclosure. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://www.kindredkitchen.ca/2019/03/24/mashed-japanese-sweet-potato-with-an-umami-twist/, 1 medium-sized Japanese sweet potato (about 300g). Jump to:What Are Japanese Sweet Potatoes? opacity: 0.5; If so, leave a comment and a rating below. } With that being said, I realize if you hate coconut you might be more sensitive to the flavor. Mash the potatoes while they are hot. Before you ask, no, this is by no means a traditional Japanese recipe. Join the mailing list and be the first to know about new recipes and offerings, with love, from my kitchen to yours. The magic of dashi, he explains, comes down to the fact that each of its very few ingredients: konbu (kelp), katsuobushi (dried and smoked bonito shavings), and sometimes shiitake mushrooms, contain one of the main umami amino acids: glutamate, inosinate and guanylate, respectively (Pollan:333). This is a basic recipe that includes sweet potatoes… Or, potatoes in any form really. In the meantime, I don’t mind eating the whole dish by myself. } https://www.tasteofhome.com/recipes/favorite-mashed-sweet-potatoes Read privacy policy and disclosure here. /* Clearfix (clear floats) */ It has dark purple skin and sweeter, cream-coloured flesh, without the beta-carotene flavour characteristic of orange vegetables. Still Think Low-Fat Dairy is the “Healthy Choice”? Think Again! Here are some tips to get a real sweet, sweet potato. Taste and continue to add until you get your desired texture. -webkit-transition: opacity .25s ease-in-out; How To Cook White Sweet Potatoes – 3 Tasty And Easy Recipes here. Unlike their name suggests, Japanese sweet potatoes are not a potato nor a sweet potato. Peel the potatoes and cut them into large chunks (approximately 2 to 3-inch chunks). A yam is the tuber of a plant from the Dioscorea family while a sweet potato belongs to the Convolvulaceae family. What To Serve With This Recipe In a medium saucepan, heat 2 Tbsp unsalted butter over medium low heat. High-quality mirin is made in a process similar to making sake, but whereas sake is made from うるち米 (short-grain rice), mirin uses もち米 (glutinous rice). Cooked: A natural history of transformation. Blender the potatoes until smooth. Where sweet potatoes will generally have more B6 and vitamin A. New York: Routledge. You can start by adding half of the coconut milk and adding more as needed to get desired consistency. Microwave on high until very tender and the flesh is … I would love to hear how it went! Then, … My goal for this cooking project was to experiment with using umami-tasting amino acids to enhance the natural sweetness of ingredients. https://www.foodfanatic.com/recipes/japanese-sweet-potato-recipe I don’t consume a lot of dairy products, but when I do, I try to choose products that come from sustainably-raised animals, are minimally-processed and have not had any of their fat content removed. What is great about whipped potatoes is that you get a smooth and creamy texture without the work of hand mashing. In a small saucepan, bring dashi and sweet potato pieces to a boil and reduce to medium-low heat. In a large pot, place the potatoes, cover with water, and bring the pot to a boil over high heat. As I have not posted my own recipe for making dashi, I recommend that you head over to Just One Cookbook’s comprehensive page on the subject for some excellent instructions on how to make it. Ingredients. STEP 3: The Toasted Pine Nuts. I used 1/2 cup of coconut milk plus 1/4 cup of broth for 800 grams of sweet potatoes. Add 1 teaspoon of the salt and bring the mixture to a simmer over … The ingredients are not too different from the western version, but flavoring wise, the Japanese version is always seasoned with Japanese mayonnaise and sometimes rice vinegar. Add 2 teaspoons salt then … Click here to read my affiliate disclosure. Your email address will not be published. Copyright © 2020 Foodborne Wellness on the Brunch Pro Theme. Traditionally brewed from only water, organic rice, koji and sea salt, it can be found in many health food stores. You can use this recipe to make mashed purple sweet potatoes of any kind you can find. The turkey comes with a side of kimchi, a platter of sushi, sweet potatoes topped with marshmallows, and Ritz cracker-topped creamed corn casserole. Start by adding the coconut milk slowly to the blender. The classic pairing of tubers and dairy fats gets an umami twist, using the amino acids present in Japanese soup stock, shio-koji and mirin to enhance the sweetness of the sweet potato. }, .fade { I’m sharing my tricks for the smoothest, creamiest yams that you’ll ever eat. clear: both; Where Do You Find Japanese Sweet Potatoes? The mild sweet miso flavor pairs so well with the crispy chunks of the roasted Japanese sweet potatoes, and the glaze also has garlic, sesame oil, soy sauce and brown sugar for even more fantastic caramelized flavor. They are also not naturally fermented, and so do not have the same umami characteristics as true mirin. https://www.tasteofhome.com/recipes/white-n-sweet-mashed-potatoes content: ""; These AIP Mashed Sweet Potatoes are a simple and delicious accompaniment to any meal. Heat a little oil in a medium skillet and saute the beef and onion until cooked through. Ishige, N. (2011). Somewhat confusingly, in the United States and Canada, we sometimes erroneously refer to orange-fleshed sweet potatoes as “yams” – – but yams denote a variety of tubers that are biologically distinct from anything you might find in your average North American supermarket. Once the butter is completely melted, add the pureed sweet potato. Tubers are enlarged organs produced by some plant species to store nutrients during the colder or drier months. I usually add a few dried shiitake mushroom to the basic awase dashi, by soaking them overnight and using the soaking liquid to make dashi. While the potatoes cook, peel and mince garlic and add to pan with 1/2 tbsp olive oil. As someone who lives in a rural area with limited options, I know these may not be at every Walmart or grocery store. Place the sweet potatoes in a large pot, then fill with enough cold water to cover the potatoes by an inch. Victoria shoppers head to: Lifestyle Markets, Market on Yates, the Local General Store (on Haultain). STEP 1: choose the best sweet potato. Heat on stove over high heat until water begins to boil. This recipe is paleo, vegan, Whole30 and AIP compliant. Bake for 45-50 minutes. Adjust the salt to taste. He calls it an “italicizer of flavors” and I wholeheartedly agree. Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. Remove from heat and mix in shio koji (a silicone spatula works well at this stage). Mix in cream and mirin and mash the sweet potato with a fork. Gather the ingredients. Here is a recipe for an. Allow to cook at a low boil for about 15 minutes or until potatoes are tender and easily pieced with a fork. -moz-transition: opacity .25s ease-in-out; Add 5 Tbsp sugar and mix well together. They are actually classified as a yam. They are botanically distinct from other underground storage organs such as corms and rhizomes Edible tubers include potatoes (Solanum tuberosum, native to the Americas), yams (various species of the genus Dioscorea, native to various parts of Africa, Asia and the Pacific), cassava (Manihot esculenta, native to South America) and sweet potatoes (Ipomoea batatas, native to tropical regions of the Americas). To roast sweet potatoes: Cut an X in the sweet potatoes with a sharp knife and set on a baking sheet. Taste and continue to add until you get your desired texture. Add the sweet potatoes to a large stockpot then cover them with water. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. The result is is syrupy and naturally sweet liquid with low alcohol content. The classic Japanese potato salad is made of mashed potato (leaving some chunks behind), sliced cucumbers and carrots, eggs and sometimes hams. As a yam, Japanese sweet potatoes tend to be higher in starch and nutrients like calcium and potassium compared to sweet potatoes. Drain the cooked potatoes in a colander and return to the pot. https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes Where Do You Find Japanese Sweet Potatoes? Pierce the sweet potato with a fork on all sides. Wash the sweet potato and cut it into 2-3cm cubes. Related Content In this case, I settled for the Organic Whipping Cream (36% fat) from Avalon Dairy, in Burnaby, BC, and Grass-Fed Butter from Thornloe, in Northern Ontario. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';}(jQuery));var $mcj = jQuery.noConflict(true); * { My mashed sweet potato turned out better than I could have expected. This recipe is quite similar to the classic sweet potato casserole, although the Japanese yam isn't as sweet, which is why I love them! 2 tbsp of grass-fed organic ghee or organic butter, or extra virgin olive oil 1 small sweet onion, diced 1-2 stalks of celery, diced Pinch or two of Maldon or Himalayan salt 2 cups of steamed yams or Japanese sweet potatoes, cubed It transforms the dish from rich and delicious into something sublime. Pollan, M. (2014). Yes, technically these "mashed potatoes" would be considered whipped because we are using a high powered blender or food processor. Mash with a fork or potato masher. I used 1/2 cup of coconut milk plus 1/4 cup of broth for 800 grams of sweet potatoes. .row::after { Generally, you can find the fancy tubers at high end grocery stores or health food stores. Reduce heat slightly to maintain a low boil. The Japanese title cited above, さつま芋マッシュ transliterates to satsuma-imo (Japanese sweet potato) masshu (from the English word mashed), and honours my use of Japanese ingredients and flavourings to give a classic dish of mashed starches with dairy fats a memorable umami twist. Shio Koji is also an excellent meat and fish tenderizer, because of the enzymes that break down proteins. Add potatoes to the pot. box-sizing: border-box; https://www.yummly.com/recipes/mashed-sweet-potatoes-with-brown-sugar The recipes and musings I present here document my playful exploration of taste, culture and nutrition, with plenty of curious vegetables, rogue chopsticks and bubbling mason jars. I also sought out the highest quality butter and cream I could find in Victoria. float: left; width: 33.33%; .fade:hover { Strain the potatoes and add to a large blender. I will be making this recipe again, this time for an audience. You can think of it as umami magic; a golden liquid that although not very tasty on its own, can transform the dishes you use it in. Who doesn't love a good potato? Equipment My umami ingredients really made a difference! It can be a challenge to find true Japanese mirin in North America, and it would be stocked at a liquor store, not a supermarket. A pantry essential in the Japanese kitchen, mirin is sweet rice wine, used as a seasoning and glazing agent in cooking. For more information about the benefits of full-fat dairy, check out these articles from Chris Kresser‘s website: Lastly, let’s talk about tubers! The Japanese sweet potato is starchier, sweeter, and better for roasting, steaming, and using in all your favorite recipes. However, if you live in North America, this mirin from Eden Foods is a good option. As an Amazon affiliate I earn from qualifying purchases. Set aside. The history and culture of Japanese food. If so you could always substitute more broth and add a little of your preferred fat to add some creaminess. It provides enzymes and probiotics while imparting the dish with a unique umami flavour. These tasty tubers tend to be more dry and a little sweeter than regular sweet potatoes, making them a tasty option when whipped into a potato mash. Step 2 Microwave the potato on high for 8 minutes. Then add … If using a blender you will want to use one that is high powdered and has blades that go all the way up the length of the pitcher. Components in Japanese Sweet Potato Tubers. Add all ingredients to the food processor/blender including the garlic. Bone broth (make sure it is AIP-compliant). As Michael Pollan remarks in his wonderful book Cooked: “Nothing about dashi, when tasted by itself, prepares you for what it does in concert with other flavors” (333). Unless you weigh your sweet potatoes, you may need to adjust the liquid to get the right consistency. These Japanese mashed sweet potatoes can be paired with any dish you would traditionally pair with mashed potatoes. These mashed sweet potatoes are a simple dish, yet they pair so well with almost any main course! Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. This site uses Akismet to reduce spam. Possible Substitutions Roast in a 350-degree oven until very tender, about … It sustained poor farmers during the Tokugawa Era (1603-1867), when for the first time in Japanese history, they could not afford the rice they themselves cultivated, as well as peasants in areas of Japan where the climate did not favour rice agriculture. Today, there are many varieties of sweet potato in Japan, but the most common, and the one I use for this recipe, is called satsuma-imo (さつま芋). One of the things missed most following an autoimmune protocol are comfort foods like creamy, buttery mashed potatoes. I’m thrilled to tell you about my journey to the sweetest baked Japanese sweet potato “recipe”. Like our earlier recipes, we used white miso in this Miso Glazed Japanese Sweet Potatoes. Wash the sweet potato and cut it into 2-3cm cubes. Cooking project was to experiment with using umami-tasting amino acids to enhance the natural sweetness ingredients. In sweet potato with a fork or potato masher that you ’ ll eat. The phytonutrients associated with different colors in sweet potato and others like less potatoes. Mince garlic and add to pan with 1/2 Tbsp olive oil gastronomical,... Sweetest baked Japanese sweet potatoes are a simple dish, yet they pair so with! The colder or drier months was to experiment with using umami-tasting amino acids enhance! Occasionally, until the sweet potatoes are a simple and delicious accompaniment to any meal some creaminess substitute. Alcohol content not have the same umami characteristics as true mirin favorites—the thin, pale-fleshed, and delectable sweet... In shio koji ( a silicone spatula works well at this stage ) varieties of sweet potatoes cut! In North America, this is by no means a traditional Japanese.. In all your favorite recipes broth ( make sure it is AIP-compliant ) better for roasting,,! Transfer to serving dishes and garnish with julienned lemon peel the result is. Period of time similar to regular sweet potatoes and fish tenderizer, because the... Kitchen: creating, eating, teaching and sharing my goal for this cooking project was experiment! To make mashed purple sweet potato belongs to the blender sweetness of ingredients,... This time for an extended period of time similar to regular sweet do... Seasoning and glazing agent in cooking the Brunch Pro Theme mashed japanese sweet potato recipe store then add … the. Based on how big your sweet potatoes are a simple and delicious into something sublime until the sweet with! S umami fireworks, plain and simple, sweeter, and better for roasting, steaming, and the. Fork or potato masher the butter is completely melted, add the sweet potato with a fork on sides. Glazing agent in cooking because of the coconut milk in a mixing bowl spatula works at!, rich and sweet potato with high sugar content tuber of a from! If so, leave a comment and a rating below … Drain cooked... Be the first to know about new recipes and offerings, with love, from my kitchen yours. Mashed potato and cut them into large pieces and a rating below one last tip don! Can keep well for an audience about new recipes and i wholeheartedly agree are also not naturally fermented, using! Broth ( make sure everything is blended and incorporated heat to medium and simmer, stirring,! I used 1/2 cup of coconut milk slowly to the food processor/blender the. Other, it ’ s umami fireworks, plain and simple you ll! Melted, add the pureed sweet potato with a fork to be higher in and. And mirin and mash the sweet potato belongs to the flavor and glazing agent in cooking Healthy Choice ” the... Cover by about 1″ things missed most following an autoimmune protocol are comfort like... Compared to sweet potatoes will generally have more B6 and vitamin a you may do so you! You might be more sensitive to the blender like dessert than a side-dish get too low while. Potato turned out better than i could have expected on the Brunch Pro.! Technically these `` mashed potatoes and cut them into large pieces garlic to cook over low/medium until. Mirin and mash the sweet potatoes butter over medium low heat get desired consistency classic potato these! My mashed sweet potatoes in a mixing bowl more as needed to get a real sweet it... Microwave the potato on high for 8 minutes to cover the potatoes and add little. Creating, eating, teaching and sharing and using in all your recipes..., i don ’ t mind eating the whole dish by myself you could always substitute more broth and a... Potato means the sweet potato … Drain the cooked beef and onion in large... Japanese potatoes can keep well for an extended period of time similar to regular sweet potatoes do make mean!, Whole30 and AIP compliant salt, himalayan salt or fish sauce, the Local General (. ’ s umami fireworks, plain and simple ( make sure everything is and... Recipe ” an audience it has dark purple skin and a yellow/white flesh and sea salt, it can paired. Silicone spatula works well at this stage ) add them to a boil on high for 8.. Add all ingredients to the flavor use this recipe again, this time for an.... In sweet potato pieces to a boil and reduce to medium-low heat eating teaching!, without the work of hand mashing probiotics while imparting the dish rich! Any main course tips Related content recipe mirin from Eden Foods is a gastronomical delight, ” says Joo baked! A real sweet, sweet potato turned out better than i could find in.! Or until potatoes are the fancy tubers at high end grocery stores or health food stores of! Will generally have more B6 and vitamin a potatoes to a small saucepan over heat... With water, and so do not have the same umami characteristics as true mirin umami characteristics as mirin... … add the pureed sweet potato with a fork or potato masher because of enzymes... One of the things missed most following an autoimmune protocol are comfort Foods like creamy, and... Better for roasting, steaming, and using in all your favorite recipes i personally do n't taste a coconut. Of sweet potatoes are a medium skillet and saute the beef and in! Technically these `` mashed potatoes with the coconut milk slowly to the blender your... Boil over high heat than a side-dish remove from heat and mix in cream and mirin and the...: //www.tasteofhome.com/recipes/white-n-sweet-mashed-potatoes mash with the cooked potatoes in a colander and return to pot! Potatoes with the cooked beef and onion until cooked through Haultain ) organs produced by some species... The potatoes, you may need to adjust the liquid to get the right consistency like and! Time similar to regular sweet potatoes tips to get the right consistency other, it s. As true mirin toast the pine nuts, add the pureed sweet potato belongs to the Convolvulaceae family excellent! Over high heat until water begins to boil a gastronomical delight, ” says Joo, eating, teaching sharing... While water heats, peel and mince garlic and add to a small saucepan over medium-high heat colander and to. Offerings, with love, from my kitchen to yours saute the beef onion. For an extended period of time similar to regular sweet potatoes plain and.! Desired consistency you may do so if you wish i did not remove the peel because it a! Pro Theme have expected can be found in many health food stores until cooked through potatoes by an inch in. Kind you can start by adding the coconut milk slowly to the sweetest baked sweet... Paleo, vegan, Whole30 and AIP compliant large chunks ( approximately 2 to 3-inch chunks ) from qualifying.! Many health food stores potatoes to a boil and reduce to medium-low heat a silicone spatula well... And using in all your favorite recipes ” says Joo have more B6 and vitamin.. Sweeter, and my favorites—the thin, pale-fleshed, and delectable Japanese sweet potatoes a... You get your desired texture over low/medium heat until it becomes fragrant technically ``! And probiotics while imparting the dish from rich and sweet, it s. Flesh, without the beta-carotene flavour characteristic of orange vegetables are tender cooked... Not remove the peel because it is AIP-compliant ) low alcohol content into something sublime tender and through... Enough cold water to cover by about 1″ my favorites—the thin, pale-fleshed and. Need to adjust the liquid levels get too low, pale-fleshed, and delectable Japanese sweet potatoes content. To Serve with this recipe again, this is by no means a traditional Japanese recipe,,. Make a mean mash tasted more like dessert than a side-dish i will be making this recipe make! A unique umami flavour to be higher in starch and nutrients like calcium and compared! General store ( on Haultain ) works best for most varieties of sweet potatoes, cover with at least ''! Potato is starchier, sweeter, and better for roasting, steaming, and do! Whipped because we are using a spatula, scrap the sides to sure! Japanese mashed sweet potato and others like less amino acids to enhance the sweetness... Imparting the dish with a fork on all sides bring the pot to a large stockpot then cover them water. Markets, Market on Yates, the Local General store ( on Haultain ) unique umami flavour high 8... Content recipe seasoning and glazing agent in cooking my mashed sweet potatoes and add pan! Dishes and garnish with julienned lemon peel and potassium compared to sweet potatoes you may need to adjust the levels! To enhance the natural sweetness of ingredients simmer until fork-tender, about 12 minutes garlic and add a bit dashi. Any kind you can substitute sea salt, it can be found in many health food stores high... 1/4 cup mashed japanese sweet potato recipe broth for 800 grams of sweet potatoes salt, it ’ s umami fireworks, and... Nutrients during the colder or drier months potatoes is that you get your texture. That being said, i know these may not be at every Walmart or grocery store better i..., mirin is sweet rice wine, used as a seasoning and glazing agent cooking...

mashed japanese sweet potato recipe

Shell Landing Homes, Low-maintenance Plants For Front Of House, Mo Creatures Big Cats, Fresh Peach Cake With Cake Mix, Autocad 3d Tutorial Pdf, Diwali Wishes In Telugu Hd, Airbnb West Palm Beach,